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Gao Minyuan : sang KAKEK ELASTIS !

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Ini adalah kisah seorang pria yang telah membuat tidak mungkin dan mencapai hasil yang bagus dalam olahraga, meskipun fakta bahwa ia mulai yoga ketika dia enam puluh tahun. Dia belajar banyak dari buku-buku dan acara televisi.

Gao Minyuan adalah nama pria Cina ini luar biasa fleksibel, yang setelah pensiun dari bekerja di sebuah pabrik baja selama beberapa dekade menghadapi pensiun dengan punggung sangat sakit dan kaki. Pada usia 60 tahun ia mulai mengikuti rutinitas yang membentang dari sebuah buku populer dan dipraktekkan hatha yoga. Sekarang dia merasa jauh lebih baik dan dapat melakukan split seperti remaja.







it all started from the time when he read a book called "Cun of stretching adds 10 years of life." This book has made such an impression on Minyuan that he immediately began to go in for yoga.



He is doing exercises that are described in the book for six to eight hours a day. It is important that Gao is very insistent.



Now Gao Minyuan does not go to the doctors because he feels good. And he is always in a good mood.



He can lift one leg straight up, wrapping it with his arms and from this position he "falls" down into the splits. While doing this he has a big smile on his face.



noreply@blogger.com (admin) 17 Oct, 2011


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Source: http://jelajahunik.blogspot.com/2011/10/gao-minyuan-sang-kakek-elastis.html
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